As … You can join online Quran classes for better learning. If you feel yourself drowning in depression, recite the Holy Quran more often. Some surahs of the Holy Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah. Six Fundamental Muslims Faith and Beliefs in Islam. Turn to God in all situations Thankfully, there are Islamic ways to reduce … We feel like our prayer is not being answered, our salah is not having a positive impact on our hearts, and worst of all, the feeling that we’re horrible human beings, that Allah doesn’t love us or doesn’t care about us anymore. It could lead to Suicide and taking the life of another person, which is strictly prohibited in Islam. Copyright © 2021 The Muslim Youth Programme- All rights reserved, How to Raise Your Self-esteem as a Muslim: 12 Tips that Actually Work (+ a Free Self-Esteem Booster Pack), Missing Prayers due to Work? Dec 20, 2018 - Explore Zubair Salmani's board "Dépression" on Pinterest. Allah subhana wa ta’ala has revealed the Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. If you would like to know more about the facts, causes, aspects and deletrious effects of depression, then have a look at this article. Are you suffering from depression or anxiety, and is it taking a toll on your mental health? Don’t we have similar feelings in our lives? Most of all, it affects our personal well-being and our relationship with Allah, as a result. When things seem as if they make no sense, put your trust in Allah. I've observed that we love telling... Surah Ash-Sharh. Remember Allah (S.W.T. 3. We as Muslims, cannot deny the powerful connection between spirituality and mental well-being. Therefore, we should recite Sura Ad-Dhua off and on when we feel anxiety or depression. For those of us who experience … The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. The verse says: “When you have taken a decision, put your trust in Allah.”. From it, we too can find peace, hope, and a renewed faith in Allah when we go through similar states of depression, sadness, and hopelessness. Allah beautifully reveals the link between the two in a small ayah of The Quran: Stress & Depression In Islam. Where and How to Stop While Reciting the Quran? Among other reasons, one of the biggest causes of depression and anxiety is the fear of the unknown and the uncertainty of the future. Tweet. Your email address will not be published. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. This evolution has brought, Quran is the best savior of all the ages and times and enlightens our souls when we are desperate and, Your email address will not be published. Allah SWT The Creator of Universe has revealed The Noble Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. and His divine decree or may cause one to have a lesser Iman. Here’s How to Pray Salah at Work! However, at times depression can just be there for no specific reason at all, and when this happens it is imperative that we seek help for it. Indeed, with hardship comes ease. What could become a better baffle for a heart of suffering and … If you found this infographic useful, share the khaiyr with your friends/family members so that they benefit from it too Insha’Allah. What are the Significant Tips to Find the Best Institution to Learn Quran Online? 7 Quran Verses for Anxiety “On no soul do We place a burden greater than it can bear” – 23:62 You are stronger than any trial or tribulation you face. Some surahs of the Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah. Share. One such verse is: {وَمَنْ أَعْرَضَ عَن ذِكْرِى فَإِنَّ لَهُۥ مَعِيشَةً ضَنكًا وَنَحْشُرُهُۥ يَوْمَ ٱلْقِيَٰمَةِ أَعْمَىٰ}. This can affect relationships as one may become anti-social as a result. In reality! Allah is always listening and with you. Home » Must Read » Here Are 4 Tips from Quran That Will Help You Fight Anxiety and Depression. Islam makes the solution to this problem easy. In reality. Allah Almighty said in the Quran: “And turn away from My remembrance, there is a hard life.” (Qur’an, 20: 124) A little depression and anxiety is a normal part of life that can be healed by prayer and positive thinking. Read on to find out what they are: You may also like: Anger Management – An Islamic Perspective. The feeling of not being in control of your circumstances or the events in your life (no matter what they may be) can cause restlessness, … And guess what? Also Read: 100% Working Dua for Coronavirus – … This site uses Akismet to reduce spam. In this article, we will learn about the Cure of Depression according to Online Quran teachings. With time, as we grow and as circumstances change in life, we all experience troubles. We all make mistakes and feel guilty. QuranHost also provides online Quran classes so you can get help with this. How to Overcome Depression in Islam. QuranHost is the largest Online Quran Academy providing you and your kids with Quran Teacher Online for Quran reading, Tajweed, and Quran Memorization. Whoever associates partners with Allah will always remain in darkness and thus feel depression and worries. ), Do Dhikr: Remembering Allah brings comfort to your heart and will cure depression and anxiety, In Shaa Allah. Despite the biological, social, and mental causes/ aspects of anxiety and depression, there’s the spiritual aspect that weighs most heavily upon the shoulders of Muslims. Posted on July 31, 2018. Allah (S.W.T.) According to a Quran tutor, by following these guidelines and language, pronunciation, we can communicate the correct message and correct reading of the Quran can be achieved. But if your feelings of anxiety are extreme, it lasts longer than six months, and are interfering with your life, then you may have an anxiety disorder. Required fields are marked *. Even unheard prayers go to Allah and he is listening to the deepest voices in your heart so make dua using the best words and praise Allah. Instead of giving you a list of Surahs for depression, I decided to extract the nectar of these surahs, with specific ayahs that you can replay in your mind and on your tongue to destroy the nemesis of depression. There are hundreds of daily sunnahs to follow, but I’ve only mentioned 11 of the easiest daily Sunnahs we can follow to grow closer to our Deen. WASTING TIME IN ISLAM: 3 Deadly Time Management Mistakes that are Keeping You Stuck!Many people who answered my time-management survey either said: "I'm too busy, I have no time" or "I am busy and I don't know where my time goes". Anxiety is It can be defined as a situation that causes physical, mental and emotional worry. Enter your email to subscribe to our newsletter. Surah Duha. Islamic ways of removing anxiety and depression. Allah says “Verily, in the remembrance of … Often, we go into depression and fall seriously ill due to anxiety and depression. In the Holy Quran: “Allah is the Protector of those who have faith He will lead them from the depths of darkness into light. Islam is not just a religion but a complete way of life, which has solutions to every single problem we face. In Surah Al-Imran (S3:159) the following verse tells us that when we make a decision, put your trust in Allah. O you who have believed, seek … We are providing you the most powerful as well as the strongest and best Islamic Dua for Anxiety in English. Allah is the best planner. Dua #1 : For ease For those of us who experience abnormal and unhealthy levels of depression and anxiety… He alone has power over all things in the universe and all things. There have been multiple articles on UnderstandQuran.com about Surah Duha, Surah 93, ma sha Allah. As … Moreover, you can get the complete guide on dealing with depression and anxiety as Muslims here. “Verily in the remembrance of Allah do hearts find rest” (13:28) Dhikr, prayer and meditation can help one feel calm. Learn how your comment data is processed. See more ideas about health remedies, health info, health tips. Ask for Allah’s forgiveness because HE forgives. I know many of us are struggling with depression and a list of Surahs for depression would immensely help anyone going through such a phase. Psychologists will tell you that anxiety and depression are among the two most prevalent mental health illnesses of our time and it’s amazing because when Allah talks about eternal life in Paradise in the Quran, He uses this phrase over and over again: “on them, there shall be no fear, and nor shall they grieve” As Muslims, we know that this life is nothing but a test [67:2] and … There are a number of ayats in the Quran that will help you in your anxiety. Allah is angry with those who do not ask Him for anything.” (Tirmidhi). No need to take the burden of depression and anxiety on your shoulders. That being said, anxiety can also be a biological disorder, and this comes in many forms, and at times it may even require some medication – and part of the problem in the Muslim community is this fear of medication, getting addicted and questioning what it could really mean if a person is found to be struggling with a mental disorder. Recitation of Sura Ad-Dhua is the best Cure of Depression according to Online Quran teachings. There are several duas in the Quran and Sunnah which deal with removing feelings of depression, sadness, worry and anxiety. It is that depression which may actually lead us to repent to Allah or to spoil even more in sin. He will deliver us from our troubles. More importantly, your God is stronger than any tribulation you face. he Holy Quran is the last and the most authentic Divine Book in the world and we believe that no one can change it as Allah has taken the responsibility. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. SELF-ESTEEM IN ISLAM (SELF-DEVELOPMENT IN ISLAM SERIES ARTICLE#6) How to Raise your Self-Esteem as a Muslim: 12 Tips that Actually Work (+ a Free Self-Esteem Booster Pack) I can’t tell you the number of times I’ve heard a girl look in the mirror and say, “I wish my... HOW TO PRAY AT WORK: Missing Prayers due to Work? Some surahs of the Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah. Dua For Mental Illness Depression And Anxiety In this post, we will talk about some of the most effective ways according to Islam, using which you can get rid of your anxiety in the most effortless and easy way. Share. Depression and anxiety are serious conditions and may lead to severe health problems and even death from suicide. Surat al-Ra’d 13:28. With the growing age, depending on the troubles of life, you will … Allah Almighty said in Quran: “And whoever turns away from My remembrance to him there will be a difficult life.” (Quran, 20:124) A little depression and anxiety is a normal part of life which can be cured with prayer and positive thinking. Instead of doing the things which are Haram (not permissible or against Quran and Sunnah), make sure you save these duas and … Accepting that you cannot control everything is a major key to managing anxiety, which can be done more easily with the understanding that God has a greater plan and that He (SWT) knows what is best for us. Anxiety is your body’s natural response to stress. https://www.themuslimyouthprogramme.com/5-surahs-for-depression Some surahs of the Holy Quran are valuable reading during depression and anxiety… It is a feeling of fear or apprehension about what’s to come. Times when our level of Imaan is low, our Khushoo (Focusing fully on Almighty Allah) in salah wavers and we feel a drop in our connection with Allah? Allah SWT The Creator of Universe has revealed The Noble Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Ancient Indian religions, for instance Buddhism and Jainism, have described the material bond … “And whoever turns away from My remembrance to him there will be a difficult life.” (Quran, 20:124). Share. The Prophet (SAW) was in a very disturbed state of mind, feeling negative, depressed and believing that Allah was displeased with him, had forgotten him, and did not want him as a Nabi anymore. Email. Surah Duha says in the Holy Quran: “Those who believe, and whose hearts find peace in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find peace.” (Quran, 13:28) Where should we stop (Waqf) while reciting the Quran? Allah says that he has made life smooth and comfortable for us and yet, we keep complaining about it or we simply ignore … Here’s How to Pray Salah at Work! Allah SWT (God) has revealed The Holy Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Discussing the Most Wonderful Teachings of the Holy Quran. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. The Quran has some very effective prayers that help us inn overcoming the situtation. This infographic article is one of the first to be designed by MYP. These health problems can affect our ability to work or study and reduce our productivity. It is this depression that can cause us to repent or spoil even more in sin. Dealing with Anxiety and Depression According to Quran and Sunnah. Almost every divine religion has addressed the issue in one way or another. Allah subhana wa ta’ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to … By Soha Naveed. Anxiety, stress, and depression can have severe consequences for our daily lives. 4. The chapter is a beautiful reminder to us to see life in the greater scheme of things, to be grateful for what we have and to never give up striving for what is right. Cure of Depression & Anxiety According to Online Quran Teachings. Quran learning helps you understand the importance of repentance. If yes, then you are reading the right blog. Remember this. Each of these take less than a minute! So we should never forget to ask Allah for forgiveness and whatever we need. This chapter of the Quran can be considered a direct recipe from God for depression. Anxiety attacks and depression can happen to any of us. According to the online Quran tutors, Surah Ad-Duha was revealed to the Prophet (SAW) to relieve him of these negative feelings and to give him hope, positivity, and the assurance that Allah is with him no matter what. We should have complete faith in the Almighty Allah and to overcome depression or anxiety following can be taken: Make Dua to Almighty Allah: A Muslim should always believe that the solution to every problem in our lives can be found by making dua to Allah (SWT). Allah likes it when we ask for His forgiveness so ask for forgiveness from your God, Allah. 2. You can read it in QuranHost or online. Other prayers include: The Hadith by Sahih Bukhari narrates that there came a time when the Holy Prophet Muhammed (PBUH) stopped getting revelations for a while from Allah. Copyright © 2019 QuranHost, All rights reserved, 5 Important Lessons Learnt from Surah Yusuf. What Should be the Important Steps of Quran Learning For Beginners? The Islamic way of removing anxiety and depression is to follow the face of the Lord of the worlds, for Allah in the Quran said that both ease and difficulty are of Him. Allah said: “No doubt, by the remembrance of Allah hearts are assured.” [Surat al-Ra’d 13:28] To sum up, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. If you are facing any problems in your life then just go and offer the Namaz and read the Quran. Every language has its own rules and regulations and we need to follow them to illustrate the actual meanings of any sentence. That's when this chapter was revealed (Quran 93: 1-11). Let me know if any other Surah for depression missed the list in the comment section below! Every day we want to wake up to a happy and joyful day, but life can pose several challenges and can put us in some unbearable situations which can lead to depression, sadness, and anxiety. Curbing anxiety and depression therefore becomes a great challenge for world religions, who claim to have come to remove burdens of the material world and pave a righteous path for salvation. The Islamic way to remove anxiety and depression is to seek the countenance of the Lord of the worlds, because Allah has stated in the Quran that all … Ask The Quran Tutor, Learn Quran Online Through Technologically Advanced Ways, Learn Quran Online and Find the Right Path of Living Life. Sadness, Stress, and Depression are three different things that can destroy your happiness; eventually, it does not just leave mental scars. (Even if You Work in a non-Muslim Workplace), 11 Super-Simple Daily Sunnahs We can Follow to Grow Closer to our Deen (That Take Less than a Minute), Wasting Time in Islam + 3 Deadly Time Management Mistakes that are Keeping You Stuck, The 4 Indicators of an Ideal Balance of Deen with Career According to Sunnah, Barakah in Islam: Three Simple Changes You can Make in Your Day to See Barakah in Action. Every language has its own rules and regulations and we need to follow them to illustrate the actual meanings of, The modern technology has changed the ways of seeing the world and perceiving results from there. How People Can Learn Proper Pronunciation to Recite the Quran? While being Muslims means having our faith rooted within us, it doesn’t mean that we are invulnerable to experiencing such challenges. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. In this article, one of the scholars at QuranHost throws light on how the Quran can help us to get rid of extreme anxiety and reduce depressions. You will see so many things in the holy book Quran and hence you will also find the solution to any kind of disease. Stress and depression are two of the most common illnesses in our society. Making dua is very important and Quran learning helps you learn the best ways to do dua. Having depression does not negate one believing Allah s.w.t. Infact honey and milk is spoken of so much in the Quran that Allah has mentioned it as rivers flowing of the both blessings. The way I present it to my clients is … What are the Interesting Facts about the Islamic Hijri Calendar? No matter how depressed, … Allah Almighty said in Quran: “And whoever turns away from My remembrance to him there will be a difficult life.” (Quran, 20:124).
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